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Digestive Health
Six Tips to Eliminate Bloating and Maintain an Attractive Physique
I offer practical tips to reduce abdominal bloating as part of my experience in finding holistic solutions to my digestive issues.
Purpose of the Article
Abdominal bloating is a common problem affecting millions of people and causing physical, mental, and emotional stress. As I experienced this problem in the past, I summarized a holistic approach with viable tips to eliminate them using healthy lifestyle habits.
What is bloating?
Bloating is a widespread health condition. It is mainly caused by digestive issues affecting patients’ physical and mental health.
Like many friends who paid significant attention to their physics, I also, unfortunately, experienced low self-confidence due to the effects of bloating in my younger years.
Cleveland Clinic informs that “between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a…
