Metabolic Health
Six Tips to Reverse Insulin Resistance, Lose Fat, and Stay Healthy
No matter what we do, unless we address insulin resistance, our waistlines will grow and lead to chronic health issues.
Here’s why I wrote this essential article.
Some health conditions are still not curable or reversible within our current capabilities, such as some autoimmune conditions or specific cancers. I hope one day, we will find a cure for those debilitating conditions.
Fortunately, insulin resistance is a condition that can be reversed with healthy lifestyle choices and support from qualified healthcare professionals, as I articulate in this article.
Unless we fix insulin resistance sustainably, fat loss can be challenging, and numerous metabolic and mental health disorders might emerge that can lower the quality of life and even shorten our lifespan.
I keep emphasizing this health condition in my health and well-being stories for good reasons. Overcommunicating the risks of insulin resistance and the importance of insulin sensitivity is impossible in this obesity epidemic.
