EUPHORIA
Published in

EUPHORIA

Metabolic Health

Six Tips to Reverse Insulin Resistance, Lose Fat and Stay Healthy

No matter what we do, unless we address insulin resistance, our waistlines will grow and lead to chronic health issues.

Here’s why I wrote this essential article.

--

--

My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com