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Mental Health and Longevity

Keep the Brain Young and Active in Ten Steps

Practical lifestyle habits to increase neuroplasticity and rewire the brain by initiating neurogenesis

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Natural Ways to Maintain a Healthy Brain




I share my knowledge, ideas, & experience of transformational activities, transhumanism goals, responsible biohacking experimentation for personal growth. My focus is on joy, happiness, health, productivity, & life satisfaction.

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection:

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