Euphoria
Published in

Euphoria

Dr Mehmet Yildiz

Jan 15

9 min read

Mental Health and Longevity

Keep the Brain Young and Active in Ten Steps

Practical lifestyle habits to increase neuroplasticity and rewire the brain by initiating neurogenesis

Photo by Elijah O’Donnell from Pexels

Natural Ways to Maintain a Healthy Brain

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I share my knowledge, ideas, & experience of transformational activities, transhumanism goals, responsible biohacking experimentation for personal growth. My focus is on joy, happiness, health, productivity, & life satisfaction. https://dr-mehmet-yildiz.medium.com/subscribe

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com

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