Health and Fitness

Here’s How I Solved the Paradox of Six-Pack Abs.

Aiming for six-pack abs may create paradoxical dilemmas.

If you check out Google for six-pack abs or abdominal, you may come up with 44 million results. If you search YouTube, you can see thousands of videos.

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My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

Health and Fitness

Here’s How I Solved the Paradox of Six-Pack Abs.

Aiming for six-pack abs may create paradoxical dilemmas.

More from EUPHORIA

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Dr Mehmet Yildiz