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Health and Fitness

Here’s How I Solved the Paradox of Six-Pack Abs.

Aiming for six-pack abs may create paradoxical dilemmas.

If you check out Google for six-pack abs or abdominal, you may come up with 44 million results. If you search YouTube, you can see thousands of videos.



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: