Health and Wellbeing
The Vital Role of Serotonin for Health and How to Optimize It Naturally
As this neurotransmitter is crucial for physical and mental health, I summarize how to benefit from its optimal use to enhance your quality of life in simple language.
Here is why serotonin is as essential as dopamine.
Serotonin is a neurotransmitter, a chemical that transmits signals in the brain. It plays a role in multiple brain functions, including mood, sleep, appetite, memory, and sexual behavior. Thus, maintaining a healthy balance of serotonin in the brain is vital for a fulfilling and meaningful life.
On the other hand, a serotonin deficiency can lead to mood disorders, sleep disturbances, poor memory, low focus and attention, irritability, aggression, weight gain, digestive problems, constipation, diarrhea, decreased libido, and cardiovascular disorders.
Low levels of serotonin are associated with anxiety and depression. Excessive amounts are linked to agitation, restlessness, and confusion. However, balanced and optimized levels can result in feelings of well-being and happiness.
