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Mental Health

Create Emotional Self-Defense Using These Three Tips

Key lessons learned from a mental health professional for reducing unnecessary suffering

We cannot stop emotions & thoughts. It is impossible to change manipulators. But, we can change our responses and take control of our thoughts and emotions mindfully and with cognitive flexibility. Taking personal responsibility for our physical and mental health is the most empowering decision in life. I share my perspectives.
Photo by cottonbro from Pexels

My First Encounter with Emotional Self-Defense




I share my knowledge, ideas, & experience of transformational activities, transhumanism goals, responsible biohacking experimentation for personal growth. My focus is on joy, happiness, health, productivity, & life satisfaction.

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection:

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