Health and Nutrition

Juliana’s Health Was Ruined When She Consumed Three Health Foods Excessively.

She explained how so-called health foods led to digestive discomfort, excessive fat gain, insulin resistance, and metabolic disorders.

Photo by Nadin Sh from Pexels

Who could have thought the love of bread, juicing, and fiber supplementation could cause so much grief?

Coming from a Spanish background, Juliana grew up in a family that ate three meals a day, mainly using a Mediterranean type of diet, including vegetables, fruits, meat, fish, poultry, dairy, eggs, and healthy fats.

Her mum mainly used to cook with olive oil and sometimes with butter for specific meals. They didn’t have the concept of snacks in the 1970s. She regrettably started snacking and supplementing nutrients in the mid-1980s by the influence of her friends.

Interestingly, until the 1980s, she experienced no digestive issues or weight problems. Juliana was accepted to a prestigious university in another city, to her excitement.

She left home to pursue her studies. She made many friends and joined various social circles.