Mental Health and Lifestyle
Here’s How to Prevent Burnouts with Three Practical Approaches.
I explain why burnouts matter and what we can do to deal with and prevent them based on ideas from my three decades of experience.
The Importance of a Methodical Approach to Dealing With and Preventing Burnouts
Life is not a rosy garden. It constantly throws us challenges. Millions of people suffer from burnout for various reasons.
When our health is compromised, life loses its meaning. Using ideas from my three-decade of experiencing chronic stress, I offer three practical ways to prevent burnout.
Even though I gratefully was born as a healthy child in reasonably good conditions, accumulated stress caused by many factors put me in a biologically and psychologically disadvantaged position in my mid-years.
In my case, chronic stress triggered numerous health conditions affecting my well-being, creativity, and productivity. Even though some challenges were beyond my control, most of them were within my responsibility areas.
This essay is about burnout in life. As burnout is a broad topic, we first must…
