Health and Fitness
Here’s How to Eliminate Food Cravings in Three Steps
Food cravings and the irresistible urge to eat are significant causes of unnecessary weight gain, leading to metabolic disorders.
Purpose of the Article
This post introduces three practical tips to address food cravings, and hunger urges sustainably using a holistic approach based on my experience, observations, and literature reviews.
I only focus on the key points and link to my previous articles for details to make this post digestible and helpful.
A Holistic Approach to Food Cravings for Metabolic Flexibility and Healthy Weight Management
Food cravings and the irresistible urge to eat unhealthy food are significant causes of weight gain leading to metabolic disorders.
For example, as pointed out in this review paper in MDPI, “previous studies indicate that eating behaviors and food cravings are associated with increased BMI and obesity”.
As the body and mind are connected, our thoughts and emotions play a critical role in creating our behavior and habits for physical manifestation…
