EUPHORIA
Published in

EUPHORIA

Metabolic and Mental Health

Three Tips to Optimize Cortisol to Melt Belly Fat and Keep Lean Muscles.

Lower elevated cortisol levels to lose visceral fat, maintain lean muscle mass, and improve mental health.

Purpose of the Article

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My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com