Published in


Health and Fitness

Fat Loss Remains a Dream Unless We Manage Cortisol

How elevated cortisol relates to insulin resistance prevents fat loss and how we can address elevated cortisol issues

Photo by Mubariz Mehdizadeh on Unsplash

Chronic and Emotional Stress




I share my knowledge, ideas, & experience of transformational activities, transhumanism goals, responsible biohacking experimentation for personal growth. My focus is on joy, happiness, health, productivity, & life satisfaction.

Recommended from Medium

How not to diet: the groundbreaking science of healthy, permanent weight loss

The Meaningless Diagnosis


VHA’s Diffusion of Excellence Initiative Completes Replication of Third USH “Shark Tank” Gold…

Hormonal Imbalance: Symptoms, Treatment, Tests, and Causes

The Needle and the Damage Done

Dentistry Article: Do children’s previous dental experience and fear affect their perceived oral…

Cardiovascular Disease Risk Analysis

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection:

More from Medium

Reduce Side-Effects of Fasting with Seven Proven Tips

3 Simple Rules That Made Me a Better Eater

A kid eating a salad.

A Simple Health Boosting Strategy I’ll Continue Using This Year

3 Crucial Reasons to Do HIIT Training