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Metabolic Health and Longevity

“Urolithin A” Supplementation Might Improve Mitochondrial Health, Muscle Strength, and Longevity.

I provide my independent perspectives on urolithins based on a literature review and the results of recent clinical trials.



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: