Innovative Therapies and Fitness Solutions
Vibration Machines: Novel Ways to Stimulate Muscles, Nerves, Bones, and Fat
Rhythmic oscillation therapy and neuromuscular stimulation have a long history; fitness and fat loss benefits show promising results
Vibration machines offer innovative ways to stimulate muscle activity and might be useful in enhancing fitness and wellness. They have the potential to provide unique, customized, and effective approaches to physical exercise and therapy.
Even though they have a long history, vibration therapy’s scope as a treatment option is yet to be explored and determined. For example, the therapy's safe amplitude, duration, frequency, and intensity range are yet to be determined. Further research is needed to understand them.
I wrote this article as requested by my subscribers who read my recent article mentioning vibration machines as one of the tools to boost mobility and help overcome neuromuscular dysfunction.
Some readers who had never heard about them wanted me to provide additional information based on my research and experience. Therefore I decided to write this article summarizing my research and experience to give them a valuable…
