Published in


Mental Health

What If Depressive Thoughts and Anxious Feelings Keep Coming and Never Leaving?

I propose a 10-step holistic health approach covering psychological and biological well-being based on experience.

This story is about altering depressive thoughts and anxious feelings into joyful ones with…



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: