Metabolic and Cognitive Health
Here’s Why and How to Address Choline Deficiency.
Potential health benefits of choline supplements (Citicoline/Alpha GPC) for brain functions based on experience and reviews
Why Do We Need Choline?
First of all, choline is not just another nutrient. It is essential, especially for the nervous system and metabolic pathways. Our cells need choline to preserve structural integrity. We also need choline for modulating gene expression and signaling in cell membranes and neurotransmitter synthesis.
I only write about important molecules, nutrients, and physical and mental health supplements.
I introduced several nootropics in an article before. Related to nootropics, some readers asked about the role of choline supplements in the brain as they know my interest in brain-boosting supplements, exceptionally well-researched, tested, and widely used ones.
However, my preference for nutrients is always to get from foods, and if we face deficiency, we may need supplementation with advice from qualified healthcare professionals.
Compared to other nutrients I introduced before, choline is relatively newer in medical and…
