Metabolic Health and Lifestyle

Here’s Why I Take 100 Mg CoQ10 [Ubiquinol] Daily.

After 55 years of age, I started taking it based on a recommendation from a cardiologist and my hypothesis that it might improve mitochondrial health.

Why is CoQ10 a critical molecule?

More from EUPHORIA

My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

Metabolic Health and Lifestyle

Here’s Why I Take 100 Mg CoQ10 [Ubiquinol] Daily.

After 55 years of age, I started taking it based on a recommendation from a cardiologist and my hypothesis that it might improve mitochondrial health.

Why is CoQ10 a critical molecule?

More from EUPHORIA

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Dr Mehmet Yildiz