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Metabolic Health and Lifestyle

Here’s Why I Take 100 Mg CoQ10 [Ubiquinol] Daily.

After 55 years of age, I started taking it based on a recommendation from a cardiologist and my hypothesis that it might improve mitochondrial health.

Photo by Karolina Grabowska on Pexels

Why is CoQ10 a critical molecule?



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: