Euphoria
Published in

Euphoria

Metabolic Health and Lifestyle

Why I Take 100 Mg CoQ10 [Ubiquinol] Daily

After 55 years of age, I started taking it based on a recommendation from a cardiologist and my hypothesis that it might improve mitochondrial health.

Photo by Karolina Grabowska on Pexels

Why is CoQ10 a critical molecule?

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