A Simplified Overview of Major Hormones
I introduce eleven major hormones and explain the effects of critical ones on health, healthy weight management, and better mood.
Cells, Tissues, Organs, and Systems Talk Via Hormones and Neurotransmitters
I summarized neurotransmitters in a previous article. In this article, I provide summaries of hormones that I published previously to give you the big picture of the biochemical composition of the body from a hormonal perspective. One of my writing goals is to contribute to the hormonal intelligence of my readers.
I wrote this article for busy people who want to gain essential information distilled rather than reading long books or complex papers on hormones. This 15-minute filtered and simplified article reflects my years of reviewing biochemicals for health improvement.
As I mentioned in several articles, fat loss, and healthy weight management revolve around metabolic hormones. Even though calories play a role in weight management, actual fat loss, especially visceral fat, and lean muscles happen when we optimize our hormones. I explained why the fat loss has nothing to do with calories, as the significant players are intricate hormones.
