Holistic Health & Performance

Insights and practical strategies to forgive yourself and others for better health and well-being

If you are stuck, these proven ideas might give you fresh perspectives and a more functional mindset for your growth, health, and…

Why cardiac output matters and what we can do about it

β-hydroxybutyrate is a testament to the millions of years of our evolution, transcending mere molecular classification, as it has…

While genetics play a role in adipose tissue formation, multiple lifestyle factors can contribute to fat gain, obesity, and other metabolic…

By improving your procedural memory with practice, your writing might become more productive and reach new levels of success.

Enhancing the quality of heart rhythms can improve physical and mental health significantly with healthy lifestyle choices and affordable…

Unless you lower these risks and address issues timely, fat loss attempts can lead to metabolic and mental health disorders.

Life lessons learned from the suicide note of an adolescent friend who ended his life due to the disapproval of his body parts by his…

A practical guide to positive change by navigating social norms and expectations with awareness and assertive actions.

I spent years learning the importance of relaxation for health and developing these seven strategies that finally worked for me and many…

Practical strategies for creating mental space and finding inner peace by tackling and overcoming setbacks mindfully

Without addressing five psychological hurdles, weight loss can be an uphill battle.

Norepinephrine (noradrenaline) is a neurotransmitter and hormone in the central and peripheral nervous system associated with a stress…

I introduce a four-pronged approach based on my practical system to optimize the limbic system.

Despite drawbacks, DNA tests and genetic info look necessary due to potential health benefits, availability, and affordability, based on my

Health and true happiness can only be attained through a holistic and balanced approach to life.

Unlock the power of euphoria in five healthy lifestyle choices to increase your quality of life.

Safe and effective use of hormetic stress for promoting neurogenesis, cell division, autophagic and mitophagic processes through six…

Tactics for expanding cognitive adaptability and versatility to excel in various endeavors, professions, and circumstances

Here’s how to quickly solve problems, make sound decisions under pressure, and respond to your audience with grace to influence them.

Failing at a goal is not a dead end, there are ways to turn failure into success if you’re willing to explore and implement them.

Adenosine, as a vital molecule in various forms in all cells, regulates sleep, wakefulness, energy metabolism, blood flow, inflammation…

This may seem counterintuitive, but it can be a highly effective growth strategy in any profession and is particularly valuable for…