Holistic Health & Performance

Fundamental steps leveraging healthy lifestyle choices and preventative measures with psychosomatic health principles

I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example.

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.

At cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brain

Understanding the reasons and the consequences can solve half of the problem, but the other half requires action.

Summary of a pilot study (clinical trial NCT03935854) by Stanford University on humans for metabolic psychiatry giving promise for the keto…

An introduction to this widespread bacterial infection causing severe health issues with insights from the vaccination progress for safety…

I write about health as it matters.

Insights from “The Central Dogma of Molecular Biology” via the inspiration of the “gossip test” concept of Nobel Laurette Dr. Francis Crick

I explain four critical aspects of 90 min sunlight exposure to lower the risks of depression from the growing scientific literature based…

According to experts, mortality rates from fungal diseases often exceed those for bacterial infections; therefore, we need a preventive…

What happens if the brain becomes diabetic: an overview of hyperglycemia and insulin resistance in the brain

Explaining the mysteries of ketogenesis and gluconeogenesis based on deep research and my decades of experimentation

Can Nicotinamide adenine dinucleotide promote healthspan and lifespan?

Here’s what you need to know about phentermine (well-researched medication), which works for some and not for others, with nuanced pros and…

MMSE is a non-invasive tool and has been a staple in cognitive assessment for 45 years, offering a preliminary evaluation of cognitive…

During a school holiday, I couldn’t resist buying my favorite roasted peanuts as gifts for my childhood friends living in a Mediterranean…

Phosphodiesterase Type 5 Inhibitors in men with erectile dysfunction might lower the risk of Alzheimer's disease as they did heart disease…

To promote a healthier and longer life, it’s crucial to focus on delaying the onset of diseases rather than extending the duration of…

An overview of synergistic effects of heart-healthy molecules and supplementary nutrients based on experience and literature reviews

Niacin (nicotinic acid and nicotinamide), aka vitamin B3, is a therapeutic agent used since 1955 as the oldest pleiotropic hypolipidemic…

With acceptance, professional support, and healthy lifestyle changes, I improved my anemic condition and regained my energy and vitality.

An independent review of N-Acetyl Cysteine (NAC) with support of scientific studies

Strategies I used for navigating the complexities of addictions and alleviating physical and psychological symptoms upon withdrawal

Foot pain can be excruciating, but effective solutions are available to provide relief in the short term and for lasting comfort. I show…

But no worries with healthy fat consumption in moderation because this wise approach does not cause hyperlipidemia

A Christmas Gift Story for Dear Medium Friendship Members

Finding a wonderful childhood friend on YouTube serendipitously

Scientists suggest fasting could complement vaccination as a therapy, offering immune support and aiding in controlling hyperinflammation.

Five steps to lower forming advanced glycation end products (glycotoxins) for better metabolic health and longer lifespan

Lessons from childhood snail hunting experiences on a Mediterranean farm over a half-century ago

The meaning of epistolary bonds and their impact on my journey