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Train Your Brain for a Healthier & Happier Life
Train Your Brain for a Healthier & Happier Life is available in multiple book stores in digital, paperback, and audio format
Train Your Brain for a Healthier & Happier Life is available in multiple book stores in digital, paperback, and audio format
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What Near-Death Experiences Reveal About Life: A Scholarly Reflection on Dr. Bruce Greyson’s AFTER

What Near-Death Experiences Reveal About Life: A Scholarly Reflection on Dr. Bruce Greyson’s AFTER

A Medical Doctor (Emeritus of Psychiatry) Explores What Near-Death Experiences (NDEs) Reveal About Life and Beyond with Scientific Rigor…
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
New Evidence on the Concerning Effects of Artificial Sweeteners in the Brain for Weight Gain

New Evidence on the Concerning Effects of Artificial Sweeteners in the Brain for Weight Gain

Insights from a recent clinical trial published in Nature
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
Simple Yet Powerful Psychological Practices to Enhance Cognitive Clarity and Emotional Stability

Simple Yet Powerful Psychological Practices to Enhance Cognitive Clarity and Emotional Stability

A sample chapter from my new book, “Train Your Brain for a Healthier and Happier Life,” as a gift to the community.
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
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Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.

Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.

I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example.
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
The Brain Needs 3 Types of Rest

The Brain Needs 3 Types of Rest

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
Cortisol Clarity: The Complete Guide to Understanding and Managing Cortisol Hormone

Cortisol Clarity: The Complete Guide to Understanding and Managing Cortisol Hormone

Why is cortisol such a tricky hormone, and why did you write a book about it instead of other hormones?
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
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The Brain Needs 3 Types of Rest

The Brain Needs 3 Types of Rest

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning

Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning

At cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brain
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
4 Reasons We Procrastinate and 10 Steps to Overcome Them.

4 Reasons We Procrastinate and 10 Steps to Overcome Them.

Understanding the reasons and the consequences can solve half of the problem, but the other half requires action.
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
Here’s Why and How to Fix Vitamin B12 Deficiency.

Here’s Why and How to Fix Vitamin B12 Deficiency.

Severe vitamin B12 deficiency can lead to depression, paranoia, delusions, memory loss, anemia, and neurodegenerative diseases
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope

Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope

The potential of GLP-1R agonists to enhance leptin sensitivity in metabolic health suggests that reducing leptin levels could improve…
Go to the profile of Dr Mehmet Yildiz
Dr Mehmet Yildiz
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