4 Awesome Mental Health Products to Help with Sleep, Anxiety, and Workplace Stress
If you’re looking for mental health resources, you’ve come to the right place. In this artcle, we’ll be discussing some of the best mental health apps and services out there. We’ll be talking about everything from Sunday, an app that provides users with guided journaling, music, meditation, and ASMR sleep sounds, to Headspace, an award-winning digital health platform that provides guided meditation sessions and mindfulness training. So, whether you’re looking for an app to help you relax and de-stress or one that can help you keep track of your progress, you’re sure to find something on this list that can help you.
Sunday
If you’re someone who struggles with mental health, you are not alone. In fact, 1 in 5 adults in the US suffer from some form of mental illness, according to the National Alliance on Mental Illness. And while there are many resources available to help, it can be difficult to know where to start.
This is where Sunday comes in. Sunday is an invite-only mental health app providing users with guided journaling, music, meditation, mood tracking, and ASMR sleep sounds.
Each feature of Sunday is designed to help solve a specific problem. For example, the app’s guided journaling feature can help you work through your thoughts and feelings, while the meditation feature can help you relax and de-stress. The mood tracking feature is also great for helping you to keep track of your progress and see how your mental health is improving over time.
So if you’re looking for a mental health app that can help you in a variety of ways, be sure to check out Sunday.
Therify
Mental health is often seen as a taboo topic, but it’s something that we all need to take care of. With Therify, companies can provide their employees with the resources they need to support their mental health. And in turn, employees can feel more supported, connected, and empowered to take care of their mental health.
Therify is an inclusive mental health benefit for companies. Through Therify’s web platform, employees access culturally responsive therapists, live community sessions, and self-guided content to support their emotional well-being. Therify’s culturally responsive therapists can help employees feel understood and supported, while the live community sessions can provide a safe space to share experiences and connect with others. The self-guided content is also great for helping employees explore different topics related to mental health at their own pace.
If your company is looking for a way to support its employees’ mental health, be sure to check out Therify.
Headspace
Finding ways to cope with anxiety, stress, or insomnia can be extremely difficult. But with Headspace, you can find the support and guidance you need to start managing your symptoms.
Headspace is an award-winning digital health platform, providing guided meditation sessions and mindfulness training. The app’s meditation sessions can help you learn how to relax and de-stress, while the mindfulness training can help you be more present and aware of your thoughts and feelings.
Headspace also offers a variety of other features that can help you manage your mental health. For example, the app’s progress tracking feature allows you to see how your mental health is improving over time. And the community feature provides a safe space to connect with others who are also struggling with mental health.
So, if you’re looking for a digital health platform that can help you manage your mental health, be sure to check out Headspace.
Pzizz
If you’re struggling with insomnia, you know how frustrating and exhausting it can be. But with Pzizz, you can finally get the rest you need.
Pzizz delivers sleep at the push of a button! Its iOS and Android apps help you fall asleep fast, stay asleep, and wake up refreshed. The app’s sleep induction feature uses a combination of sound and visual effects to help you fall asleep quickly and easily. And the app’s sleep maintenance feature helps you stay asleep throughout the night.
Pzizz also offers a variety of other features that can help you get a good night’s sleep. For example, the app’s dreamscape feature allows you to choose from a variety of relaxing and peaceful dreamscapes. And the app’s alarm feature ensures that you wake up at the right time.
If you’re looking for an app that can help you get a good night’s sleep, be sure to check out Pzizz.
Mental health is important for everyone, and there are a variety of resources available to help you take care of your mental health. We hope that this article has helped you to find a mental health resource that can help you in your journey.
