Consciousness Management
Take a walk, notice something, and decide how you would describe it.
Time: 10+ minutes
Expected Result: Calming, increase in energy
Concentrate all your attention on a single object for a period of two minutes.
Time: 2 minutes
Expected Result: More focused, relaxed
Choose an automatic gesture you make and repeat it deliberately until it comes off automatic.
Time: 5+ minutes
Expected Result: Insights, self-control
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