Everyday Habits That Drain Our Energy

1. Taking Things Personally

“Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dreams. When you immune to the opinions and actions of others, you won’t be the victim of needless suffering.”

-Miguel Angle Ruiz

2. Holding On To The Past.

“When you understand that what you’re telling is just a story. It isn’t happening anymore. When you realize the story you’re telling is just words, when you can just crumble and throw your past in the trashcan, then we’ll figure out who you’re going to be.”

-Chuck Palahniuk, Invisible Monsters

3. Over-stressing / Over-thinking

“You’ll eventually ruin a good thing if you’re always questioning it. Overthinking can create problems that aren’t even there”

Ralph Ramos·
1 min
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