I quit smoking years ago. Turns out smoking is very NeuroToxic. So that was a very good decision to keep my brain healthy.

Years later, I quit drinking alcohol also. Another known NeuroToxic. Yes, even in small quantities it hinders adult neurogenesis. So another good decision there.

Now. I’m not saying that everything I do is to promote brain health.

I’m not saying I am perfect and you should listen to what I say.

I am saying however I have become somewhat of an expert on habit change and state management since I started hacking my daily practice.

And I want to share with you some of my daily rituals which help me maintain a healthy lifestyle.