Journal entries.

Being triggered. I almost was. I noted the agitation desiring to bubbling up. I felt the pressure begin to build like a rocket oriented for a low earth orbit and yet the energy just wasn’t there — THAT’s (personal) growth!

Many old patterns popped into my head as options and yet, I turned them all down. Vent via text, express all the reasons why the person was inconsiderate — ” do they get all the trouble I’ve gone through”?! In Eckhart Tolle’s Book, A New Earth, he breaks down human being as the human (the human experience) and the being (the spirit) and this morning my being told my human — sit down!

[Sidebar — my son just called to talk about swapping cars etc. etc. and I mentioned that I was just trying to “be” and that talking to him was cutting into that! Again…. the human popped up! My human needs time to be left alone to return completely to center — the being.]

As my human parts wanted to text all of my triggers… the words of Ms. Tabitha Brown came to mind — “…if you can’t have a good day, don’t go messing up anyone else’s” so… No venting victimhood texts were sent. #smallwin

Currently the centering tools in my toolkit are reading, enlightened listening, or a workout uninterrupted. I’d like to expand the toolkit to include meditation or another form of independent centering and have yet to figure out a way that resonates with me. I continue to seek and fulfill that intention. #triggers #progress #growth #eckharttolle