What Are You Feeding Your Brain?

Brain Foods

Foods that keep you alert and attentive.

  1. Walnuts- Packed with DHA, Omega 3 fatty acids which are good for the brain. It’s natures signature, as it also looks like a brain!
  2. Salmon- Oily fish is really good for your brain as it contains the highest levels of Omega 3 which your brain is made up of.
  3. Blueberries- Packed with anti-oxidants, make for the best munchies.

Did you know? Caviar is the best brain food according to Dr. Lisa Mosconi (Neuroscientist & Nutritionist). Reason being it has all the nutrients that the brain needs to function at it’s best.

  • Omega 3
  • Protein
  • Small Levels Of Vitamin A, E, and C
  • Antioxidants

Alternatively, if you're vegan crushed flax seeds are supposed to be good brain food.

Mind Food

Your actions are a result of your most predominant thoughts.

So make sure your thoughts are monitored by feeding your subconscious with the right kind of books, podcasts, videos that nourish the brain.

Don’t cruise through your day ensure you have a mindset of growth and abundance.

Ria Pawar
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1 min
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