Think it’s the Flu? Here’s What to Do.

The flu — shorthand for “Influenza” — is something we’ve all experienced at one point or another, yet so many of us have trouble recognizing the signs and symptoms. The flu is a highly contagious respiratory illness caused by viruses belonging to the influenza family. The virus predominantly affects your nose, throat, and sometimes your lungs.

How does the flu spread?

Flu viruses are believed to be spread mainly by tiny droplets made when afflicted people cough, sneeze, or speak. These droplets can land in the mouths or noses of people who are nearby. Other times, a person might get sick from touching a surface or object that has flu virus on it and then touching their own mouth, nose, or possibly their eyes.

How long does it take for symptoms to begin?

Something we often fail to consider is how often we come in contact with the flu virus, or how long we are actually able to spread the virus to others before or after experiencing symptoms. As maintained by Healthline.com, people with the flu are most contagious in the first 3 to 4 days after their illness begins, though some are contagious before symptoms develop, and up to 5 to 7 days after becoming sick. People afflicted with the flu typically begin to develop symptoms within about two days, but this varies from person to person. The Centers for Disease Control and Prevention (CDC) forewarns that some people, especially young children and people with weakened immune systems, might be able to infect others for an even longer amount of time. This is because the virus is able to live longer in their bodies.

Is it the flu or just a cold?

Initially, the flu might seem like it’s just a common cold, with symptoms such as a sore throat, runny nose, sneezing, and more. However, one of the biggest differences aside from the level of intensity, is that colds typically progress slowly, whereas the flu typically seems to come out of nowhere like a semi truck speeding down the highway.

Symptoms of the flu include:

• Fever/chills
• Runny/stuffy nose
• Muscle/body aches
• Fatigue
• Cough
• Vomiting
• Diarrhea

Protect yourself with the flu vaccination

Every year a seasonal flu vaccine is made available nationwide to serve as protection from the most likely viruses that are anticipated to emerge that season. Many sources, including the American Lung Association, contend that the best way to prevent the flu is to get vaccinated every year.

I think I have the flu — now what?

Although we may try our hardest to prevent ourselves from becoming victims of the influenza virus, sometimes we just can’t avoid it. For many, the flu virus usually presents as a mild case, and no medical care or antiviral drugs are needed.

According to the CDC, the best way to combat the virus is to drink fluids and ensure that you are getting enough sleep and rest. Over-the-counter anti-inflammatory and decongestants may provide more immediate relief for any symptoms you may be experiencing. The CDC also recommends that you stay home for at least 24 hours after your fever has gone away (without the need to use fever-reducing medicine). Until then, it is recommended that you do not attend school or work, and to avoid public places as much as possible.

If you are suffering from flu symptoms and are unable to manage those symptoms at home, you can book an acute care visit on Sesamecare.com to get the care you need! Stay safe during flu season by staying smart.