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Meet The New You
Break Your Bad Habits With These Free Apps
Break Your Bad Habits With These Free Apps
(Post originally appeared on https://shapescale.com/blog/health/break-bad-habits-free-apps/)
5 Unhealthy Habits Killing Your Diet
5 Unhealthy Habits Killing Your Diet
(Post originally appeared on https://shapescale.com/blog/health/5-unhealthy-habits-killing-your-diet/)
Are Fitness Trackers Useless?
Are Fitness Trackers Useless?
(Post originally appeared on https://shapescale.com/blog/fitness/fitness-wearables-pros-cons/)
Why Macronutrients are More Important Than Calories
Why Macronutrients are More Important Than Calories
(Post originally appeared on https://shapescale.com/blog/health/nutrition/why-macronutrients-are-important/)
Mindful Eating Without Calorie Counting
Mindful Eating Without Calorie Counting
(Post originally appeared on https://shapescale.com/blog/health/mindful-eating-without-calorie-counting/)