It’s OK Not To Be OK

Embrace help when you need it.

Photo credit: Shutterstock

By Crystal Richard

You know that point in life where you feel as though you’re at your limit? Nerves shot? Overthinking? Emotional turmoil? When all of these things start to add up, it is time to make a change. I’m talking about doing the difficult thing that most self-reliant individuals don’t do: reach out for help. In our society, we’ve shamed…