SUBWAY: Which sub-of-the-day has the lowest calories?
Subway has been lots of people’s choices to have flavor without the flab. Everyday, there is a special kind of 6-inches regular sandwich sold at a price of $3.5.
Let’s take a look at the calorie information of sub of the day sandwich throughout the week.
Monday: Sweet Onion Chicken Teriyak
A Sweet Onion Chicken Teriyak featured white meat teriyaki glazed chicken strips, black olives and red onions atop rye bread has 330 calories.
Tuesday: Oven Roasted Chicken
The Oven Roasted Chicken piled atop a 9-Grain Honey Oat with pickles, lettuce salad and jalapeños has 330 calories
Wednesday: Turkey Breast
This American classic contains tender turkey breast piled with lettuce, tomatoes and banana peppers on a healthy Italian bread has 270 calories.
This Italian classic filled with pepperoni, banana peppers, black olives and spinach on a flatbread has 490 calories.
Friday: Classic Tuna
The tasty tuna sandwich with flaked tuna mixed with regular mayo, lettuce, tomatoes and spinach on a Italian Herbs & Cheese has 630 calories.
Saturday: Black Forest Ham
A black forest ham loaded with cucumbers, green peppers, lettuce, red onions and tomatoes on a 9-grain wheat bread contains 290 calories.
Sunday: Meatball Marinara
That’s a favorite for many. Italian style meatballs drenched in Light Mayonnaise, served on a Italian bread has 510 calories.
It seems Turkey breast is the winner for this one. Keep in mind though Subway is known to serve low-calories sandwiches at a low price, not all servings are healthy.
If the article does not fully apply to your taste of subway. You can calculate the calorie info of your own subway sandwich on Subway official website.