Let Stormy Emotions Come and Go Like Waves

It’s their nature to dissolve on their own

Sandra Pawula
Short. Sweet. Valuable.
2 min readApr 3, 2024

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A woman wearing a white shirt and sun hat stands on a rock at the short of the ocean, looking out.
Photo by Pavel Danilyuk from Pexels

It had been a tumultuous period due to insomnia, dietary disasters, and chronic pain. Gnarly emotions tried to destabilize me more than once. They succeeded at least a few times.

As a counteroffensive, I went to the ocean. Watching the waves arrive, crest, and fall, these words came to mind:

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Sandra Pawula
Short. Sweet. Valuable.

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/