Does Running Improve Quality of Your Life?

My entire adulthood, I was stuck to a chair (software job) and a couch (TV).

By the time I reached late 30’s the fat had created a permanent home on my face, neck, and belly. I felt old, tired, and ugly — I couldn’t bear to watch my own photos.

On my 41st birthday (2016), I gifted myself something unusual — an app: C25K. And.. my entire life transformed.. a butterfly was born! 🦋

I started running..

And this happened to me:

• I quit smoking
• I lost 22 lbs of fat