Does Running Improve Quality of Your Life?
My entire adulthood, I was stuck to a chair (software job) and a couch (TV).
By the time I reached late 30’s the fat had created a permanent home on my face, neck, and belly. I felt old, tired, and ugly — I couldn’t bear to watch my own photos.
On my 41st birthday (2016), I gifted myself something unusual — an app: C25K. And.. my entire life transformed.. a butterfly was born! 🦋
I started running..
And this happened to me:
- I quit smoking
- I lost 22 lbs of fat