Day 17: The 75 Hard Challenge | Shruti
Welcome to Day 17 of the #75HardChallenge, a journey of self-improvement, mental toughness, and personal growth. Today’s focus was on pushing boundaries with a night run and unleashing our creativity through dance. Let’s dive into the details of this exhilarating day!
Daily Progress Video :
1st Workout: Night Run in the Society:
As the sun dipped below the horizon, I laced up my running shoes for a night run within the confines of my society. The cool breeze and dimly lit surroundings added an air of mystery to my run. Covering a distance of 7.68 kilometers, I embraced the solitude and found solace in the rhythmic sound of my footsteps echoing through the empty streets.
2nd Workout: Dancing
After a refreshing post-run recovery, I embarked on my second workout: a lively dance session. For 45 minutes, I let the music guide my movements, releasing any inhibitions and embracing the freedom to express myself fully. Each step and twirl became a form of liberation, allowing my body and mind to synchronize in perfect harmony.
Fueling the Body:
To support my physical endeavors, I adhered to my well-rounded meal plan, ensuring a balance of nourishing foods. Today’s menu featured nutrient-rich vegetables, lean protein sources, and wholesome carbohydrates. A focus on hydration remained paramount, as I consumed ample water throughout the day to replenish and rejuvenate.
10 Pages of Book:
Chapter 3 — “Unleashing Your Inner Creativity”
Turning to the next chapter of my inspiring read, “Unlocking Your Creative Potential” by Sarah Johnson, I delved into Chapter 3 — “Unleashing Your Inner Creativity.” Here’s a summary of the key insights from the 10 pages I explored:
The Role of Mindfulness in Creativity: The chapter explores how cultivating mindfulness can enhance our creative abilities. By practicing present-moment awareness, we can tap into our senses, observe the world around us with fresh eyes, and unlock new perspectives that fuel our creativity.
Cultivating Curiosity: The author emphasizes the importance of nurturing curiosity as a gateway to creativity. By maintaining a childlike sense of wonder and asking questions, we open ourselves up to new experiences, ideas, and possibilities.
Embracing Mistakes and Failure: The chapter encourages us to embrace mistakes and view failure as an opportunity for growth. By reframing failures as valuable learning experiences, we can overcome self-doubt and fear, pushing the boundaries of our creative potential.
Creating a Supportive Environment: Creating an environment that fosters creativity is crucial. Surrounding ourselves with like-minded individuals, seeking feedback and collaboration, and finding spaces that inspire us can all contribute to our creative journey.
Conclusion:
Day 17 of the #75HardChallenge pushed me to new heights, with a night run that tested my limits and a dance session that allowed my spirit to soar. Through my journey, I continue to discover the transformative power of movement and self-expression. Fueling my body with nutritious meals and diving into the next chapter of my book expanded my understanding of creativity and its connection to mindfulness and curiosity.
Keep pushing forward and embracing the journey!
Thank you for reading and following along.
— Shruti Mandaokar
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