Day 19: The 75 Hard Challenge | Shruti
Welcome to Day 19 of the #75HardChallenge, a remarkable journey of self-discipline and personal growth. Today, I embarked on a unique running experience in a park, spent quality time with my parents, and added a touch of rhythm to my day with a lively salsa dance workout. Additionally, I continued my exploration of “Atomic Habits” by James Clear, diving into the next chapter’s insightful pages. Let’s dive into the details of this fulfilling day!
Daily Progress Video :
1st Workout: Running in Circles — Embracing the Park’s Energy:
In a delightful twist on my running routine, I decided to challenge myself by running in circles within a beautiful park. I covered a distance of 7 kilometers, circling around the park’s scenic pathways. The repetitive motion allowed me to synchronize my mind and body, finding solace in the rhythmic cadence of each stride. It was a refreshing experience that brought me closer to nature and offered a unique perspective on my surroundings.
Special Family Time:
Making Memories with My Parents: After my invigorating run, I had the pleasure of spending quality time with my parents. We enjoyed each other’s company, sharing stories, laughter, and creating lasting memories. It was a precious reminder of the importance of nurturing our relationships and appreciating the support system that fuels our journey.
2nd Workout: Salsa Dance — Moving to the Rhythm:
To infuse my day with energy and creativity, I indulged in a spirited salsa dance workout. For a captivating session, I allowed the Latin beats to guide my movements, immersing myself in the passionate and vibrant rhythms of salsa. The dance unleashed my inner fire and added a touch of excitement to my day.
Continuing the Journey: Insights from “Atomic Habits”:
Committed to personal growth, I dedicated time to delve into the next chapter of “Atomic Habits” by James Clear. Here are the key takeaways from the insightful pages I explored:
- Habit Stacking: Clear introduces the concept of habit stacking, which involves linking new habits to existing ones. By capitalizing on the cues and routines we already have in place, we can seamlessly integrate new habits into our lives.
- Environment Design: The author emphasizes the importance of designing our environment to support our desired habits. By making small changes to our surroundings, we can create an environment that encourages positive behaviors and minimizes the influence of negative triggers.
- Identity-Based Habits: Clear emphasizes the role of identity in sustaining habits. By aligning our habits with our desired identity, we reinforce our commitment to personal growth and empower ourselves to make choices in alignment with our values.
Conclusion:
Day 19 of the #75HardChallenge was a day of dynamic movement, cherished moments with loved ones, and continued exploration of personal development. Running in circles within the park provided a unique perspective, while spending time with my parents filled my heart with joy. The salsa dance session added a touch of passion and energy to my day.
Through the insights gained from “Atomic Habits,” I am discovering practical strategies to optimize my habits, stack them effectively, and shape my environment to support positive change. As we move forward in this challenge, let us embrace new experiences, nurture relationships, and harness the power of intentional habits.
Keep pushing forward and embracing the journey!
Thank you for reading and following along.
— Shruti Mandaokar
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