Day 2: The 75 Hard Challenge | Shruti

It’s my 2nd day with ‘The 75 Hard Challenge’ and I’m excited to share my daily progress and motivation with you all. For those unfamiliar with the challenge, #75HardChallenge is a program developed by entrepreneur Andy Frisella, aimed at building mental toughness, physical fitness, and self-discipline by following a set of strict rules for 75 consecutive days.

The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight:

• Stick to a diet, any diet
• No alcohol or cheat meals are allowed (it doesn’t specify what counts as a cheat meal)
• Complete two 45-minute workouts per day (one of them has to be outside, no matter the weather)
• Drink 4.5 liters of water each day
• Take a daily progress photo
• Read 10 pages of inspirational non-fiction each day

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Day 2 (5th May 2023): About my day and mindset

I woke up today at 5:00 am and planned my day. My main agenda today was to stick more to outdoor workouts and see if I could push myself. Also, another important for me was to fixate on my meals for the day already.

✅ 1st Workout: 1 hour 6 mins (Running + Jogging)

I started with my first workout at around 6:11 am. I finished around 7:20 am, with a different road than yesterday, it led to a park where many elders came, found some ducks in the pond and park, and in total I covered a distance of 5 km (which was an exciting achievement) and burned about 407 calories. I will attach my run screenshots for reference.

1st Workout Outdoor Run Statistics #75HARD

✅ Daily Progress Photo/Video :

Day 2 - #75hardchallenge | Shruti Mandaokar

✅ 2nd Workout: 45 min (Indoor Yoga)

For my yoga workout today, I referred to two youtube videos to follow along. After such a long walk, I realized I need to work more on my flexibility.

Video 1: 10 Min Full Body Morning Yoga Routine | Fit Tak

Link — https://www.youtube.com/watch?v=Wj0Egd0AcJ8

Video 2: Gentle Seated Yoga For Beginners & All Levels | 30-Minute Practice

Link — https://www.youtube.com/watch?v=nQwKKCqkJxg&t=1033s

I combined meditation and indoor yoga and performed it for 45 mins alongside my mom.

Indoor Yoga: 45 minutes

In total, both the workouts combined would have helped me lose about -

1. Running/Jogging (1hr 6 mins, 5.05 km): 407 calories
2. Walking (Slow Pace, 40 min): 77 calories
3. Indoor Yoga (45 min): 72 calories
4. Total Steps — 800

All would total upto around — 556 calories

✅ Meals for the Day and Calorie Tracking :

Water Intake Tracking —18 glasses of 250 ml (1 gallon)

Breakfast —

1. Poha (1 serving): 112 cal
2. Banana (1 serving): 112 cal
3. Tea (1 cup): 2 cal

Total = 309 cals ( Carbs : 90% , Protein : 7% , Fat : 3% )

Lunch —

1. Puri (4 pieces): 240 cal
2. Kheer (1 serving): 78 cal

Total = 318 cals ( Carbs: 92%, Protein: 5%, Fat: 3% )

Snacks —

1. Tea (1 cup): 2 cal
2. Banana (1 serving): 112 cal

Total = 114 cals ( Carbs : 97% , Protein : 3% , Fat : 0% )

Dinner -

1. Vegetable Drumsticks(1 cup): 100 cal
2. Roti (2 rotis) : 75 cal

Total = 175 cals (Carbs : 64%, Protein : 31%, Fat: 5%)

My total calorie consumption for the day — 916 (out of 1,557)

Overall, today was a good day in terms of food intake. After reviewing my calorie intake, it appears that I have been consuming too many carbs, but still left with 641 calories by the end of the day.

✅ 10 Pages of Book: Handbook of Nature Cure (by H.K. Bakhru)

I began reading the next chapter from the Handbook of Nature Cure by H.K. Bakhru. This book delves into natural methods and remedies for curing major diseases, and I find it to be a fascinating read.

I’ll provide a summary of what I read in 10 pages.

Chapter 2: Fasting — The Master Remedy

Fasting is the act of abstaining from food for a certain period of time and is often considered nature’s universal remedy for healing. It is believed that overeating leads to the accumulation of waste, which can cause diseases. When we consume more food than our body requires, the excess food puts a strain on our digestive system, which can result in the accumulation of toxins and impurities.

The duration of fasting varies based on several factors such as the patient’s age, the nature of the disease, and the type and amount of drugs previously used. It is advisable to start with short fasts of 2–3 days and gradually increase the duration of the fast. However, it is not recommended for extreme cases of tuberculosis or diabetes.

Fasting should be done under the guidance of a healthcare professional as it may have potential risks and side effects. It is important to ensure that the body receives adequate hydration and nutrients during the fasting period. Fasting can be a useful tool for promoting overall health and well-being, but it should be approached with caution and done in a safe and controlled manner.

There are various methods of fasting, including juice fasting and incorporating vitamins, minerals, enzymes, and trace elements in fish. In juice fasting, one consumes only fruit and vegetable juices, while in fish fasting, fish is the only solid food consumed. Both methods are believed to be effective in promoting detoxification and healing in the body.

However, it is important to note that the body requires a variety of nutrients to function properly. Therefore, it is recommended to include supplements such as vitamins, minerals, and trace elements during the fasting period to ensure that the body receives the essential nutrients it needs. Fish is an excellent source of protein and omega-3 fatty acids, which are important for maintaining good health.

Rest is a crucial aspect of fasting, as it allows the body to conserve energy and focus on the healing process. Short walks can also be beneficial in promoting blood circulation and aiding digestion. Cold baths or showers can help stimulate the body’s metabolism, while warm baths can promote relaxation and ease muscle tension.

Some of the benefits of fasting include:

1. Weight loss: Fasting can help promote weight loss by reducing the number of calories consumed and increasing the body’s metabolic rate.
2. Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can help reduce the risk of type 2 diabetes.
3. Increased longevity: Studies have shown that fasting can help increase lifespan and reduce the risk of age-related diseases.
4. Improved immune function: Fasting has been shown to stimulate the immune system, which can help improve the body’s ability to fight infections and diseases.
5. Detoxification: Fasting can help promote detoxification by allowing the body to eliminate toxins and impurities.

When breaking a fast, it is important to do so gradually and with caution. Introducing solid foods too quickly can cause digestive problems such as bloating, cramping, and diarrhea. It is recommended to start with light, easily digestible foods such as soups, broths, and smoothies before gradually introducing more solid foods.

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As I reflect on my first day Day 2 of the 75 Hard Challenge, I feel proud of the progress I have made so far. I tackled my workouts and remained mindful of my calorie intake — it was better than yesterday in terms of food choices and my workouts were longer too.

I am looking forward to the next day of the challenge and all the opportunities for growth and self-improvement it will bring. Let’s do this!

Thank you for reading and following along.
— Shruti Mandaokar

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