Day 20: The 75 Hard Challenge | Shruti
Welcome to Day 20 of the #75HardChallenge, a remarkable journey of self-discipline and personal growth. Today, I had a wonderful workout session with my parents, where we ran together in the park and embraced a holistic approach to fitness. Additionally, I engaged in the calming practice of pranayama and continued my exploration of “Atomic Habits” by James Clear. Let’s delve into the details of this fulfilling day!
Daily Progress Video :
1st Workout: Family Fitness in the Park:
Today’s workout was a special one as I had the pleasure of exercising alongside my parents in the park. We embarked on a rejuvenating run, covering a distance of 8.16 kilometers. It was heartwarming to witness their commitment to health and fitness as they incorporated yoga into their routine. The park provided a serene backdrop for our workout, as we soaked in the natural beauty and embraced the positive energy of the environment. After our run, we enjoyed a refreshing cup of chai, savoring the moments of togetherness and celebrating our dedication to a healthy lifestyle.
2nd Workout: Embracing Pranayama:
To cultivate inner calm and harness the power of breath, my second workout of the day involved practicing pranayama, specifically Kapalbhati. This rhythmic breathing technique helped purify and energize my body, instilling a sense of tranquility and focus. With each mindful breath, I felt a deep connection to my inner self, nurturing both my physical and mental well-being.
Nourishing Meal Habits:
Eating for Optimal Health: Alongside my workouts, I prioritized nourishing my body with wholesome, healthy food choices. By fueling my body with nutrient-rich meals, I provided the necessary energy for my workouts and supported my overall well-being. Eating mindfully, I ensured a balance of proteins, carbohydrates, and essential vitamins and minerals, fostering a sustainable approach to nutrition.
Continuing the Journey: Insights from “Atomic Habits”:
In my quest for personal growth, I dedicated time to further explore the pages of “Atomic Habits” by James Clear. Here is a summary of the chapter I delved into and its key takeaways:
Chapter: Building Habits by Focusing on Systems
In this chapter, Clear emphasizes the significance of focusing on systems rather than solely on goals. He highlights that by designing effective systems, we can consistently make progress towards our desired outcomes. Key takeaways include:
- Process Over Outcome: Shifting our attention from the end result to the actions we take each day leads to long-term success.
- The Power of Small Habits: Implementing small, incremental habits is more sustainable and effective in creating lasting change.
- Habit Tracking and Measurement: Regularly tracking our habits and progress enables us to identify areas for improvement and make necessary adjustments.
Conclusion:
Day 20 of the #75HardChallenge was a beautiful blend of family fitness, embracing pranayama, nourishing my body with healthy choices, and delving deeper into the wisdom of “Atomic Habits.” Exercising alongside my parents in the park reinforced the importance of support and shared commitment to well-being. The practice of pranayama brought a sense of calm and centeredness, aligning my mind, body, and spirit.
Through “Atomic Habits,” I am gaining valuable insights into building effective systems and focusing on the process of habit formation. By nourishing my body with wholesome food choices, I am fostering a sustainable approach to nutrition.
Keep pushing forward and embracing the journey!
Thank you for reading and following along.
— Shruti Mandaokar
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