Day 21: The 75 Hard Challenge | Shruti
Welcome to Day 21 of the #75HardChallenge, a journey of resilience and personal growth. Today’s journey was filled with determination as I pushed through the resistance and embraced the invigorating power of running and the tranquility of a yoga session. Alongside my physical endeavors, I continued to nourish my body with mindful meal planning and expand my understanding of habit formation through the pages of “Atomic Habits” by James Clear. Let’s dive into the details of this empowering day!
Daily Progress Video
1st Workout: Conquering Resistance through Running:
The first workout of the day was an early morning run in the park, comprising 15 invigorating rounds. Despite the initial reluctance and the desire to stay in bed, I summoned the inner strength to push forward. With each step, my determination grew, and I covered a total distance of 7.2 kilometers. It was a powerful reminder that progress often lies beyond our comfort zones. By choosing to take that first step, I set the tone for a day filled with accomplishment and self-empowerment.
2nd Workout: Finding Serenity through Yoga:
Following the energizing run, I dedicated 45 minutes to a serene yoga session. The gentle flow and mindful postures allowed me to connect with my breath, calm my mind, and nurture my body. The practice of yoga provided a space of tranquility and self-reflection, cultivating a sense of balance and harmony within.
Nourishing Habits: Mindful Meal Planning:
To sustain my physical endeavors, I continued to prioritize mindful meal planning. By selecting wholesome, nutrient-dense foods, I nourished my body, providing it with the essential fuel it needed for optimal performance and recovery. Mindful meal planning allows me to make conscious choices that support my overall well-being, fostering a sustainable and balanced approach to nutrition.
Continuing the Journey: Insights from “Atomic Habits”:
In my quest for personal growth, I continued my exploration of “Atomic Habits” by James Clear. Here is a summary of the chapter I engaged with and its key takeaways:
Chapter: The Role of Identity in Habit Formation
In this chapter, Clear emphasizes the importance of identity when it comes to building and sustaining habits. He highlights that by aligning our habits with the desired identity we wish to embody, we create a powerful foundation for lasting change. Key takeaways include:
- Identity-Driven Habits: Linking our habits to the identity we aspire to cultivates a stronger sense of self and motivates consistent action.
- Behavior Change and Identity Shift: Shifting our focus from achieving specific outcomes to embodying the identity of the person we wish to become allows for more sustainable and impactful habit formation.
- Identity-Casting: Actively adopting the habits and behaviors of the person we aspire to reinforce our desired identity and facilitate positive change.
Conclusion:
Day 21 of the #75HardChallenge was a testament to overcoming resistance and embracing the transformative power of running and yoga. By choosing to rise above the initial resistance, I experienced the joy of accomplishment and tapped into my inner strength. The serenity of the yoga session brought balance and tranquility to my mind, body, and spirit.
Mindful meal planning continued to support my journey, nourishing my body with wholesome foods. Through the wisdom shared in “Atomic Habits,” I gained further insights into the role of identity in habit formation, reaffirming the importance of aligning my habits with the person I aspire to become.
As we progress on this empowering journey, let us remember the strength we possess to overcome resistance, the serenity found in mindful practices, and the transformative impact of nourishing.
Keep pushing forward and embracing the journey!
Thank you for reading and following along.
— Shruti Mandaokar
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