Day 23: The 75 Hard Challenge | Shruti
Welcome to Day 23 of the #75HardChallenge, a transformative journey of self-discipline and personal growth. Today’s adventure encompassed a fulfilling run, an exhilarating dance workout, mindful meal planning, and the continued exploration of “Atomic Habits” by James Clear. Despite the initial resistance, I chose to push myself, leading to a rewarding and invigorating day. Let’s dive into the details of this remarkable day!
1st Workout: A Pleasant Run with Jogs and Walks:
The first workout of the day was a refreshing 10.2-kilometer run, incorporating intervals of jogs and walks. Although I initially struggled to leave the comfort of my bed, I reminded myself of my commitment and embraced the challenge. As I embarked on the run, I discovered a sense of peace and pleasure in the rhythmic movements of my body. The journey became a delightful mix of faster-paced jogs and moments of brisk walks, allowing me to find my rhythm and enjoy the beauty of the surroundings.
2nd Workout: Dance with Shilpa Shetty:
For my second workout, I indulged in an energetic dance routine led by Shilpa Shetty. The invigorating beats and infectious energy of the dance session elevated my mood and ignited my spirit. Dancing allowed me to express myself freely, releasing any accumulated tension and filling me with joy. The combination of physical activity and enjoyment made this workout a truly exhilarating experience.
Nourishing Habits: Mindful Meal Planning and Post-Run Sprouts:
In my commitment to nourish my body, I engaged in mindful meal planning. After completing my run, I replenished my energy with a nutritious serving of sprouts. These protein-rich and fiber-packed sprouts provided the necessary sustenance to aid in recovery and support my overall well-being.
Continuing the Journey: Insights from “Atomic Habits”:
To further deepen my understanding of habit formation, I continued my exploration of “Atomic Habits” by James Clear. Here is a summary of the next 10 pages or chapter:
Chapter: The Role of Environment in Habit Formation
In this chapter, Clear highlights the profound impact our environment has on our habits. Key takeaways include:
- Designing Your Environment: By intentionally shaping our physical and social environment, we can create a supportive space for positive habits to flourish.
- Making Habits Convenient: Simplifying the process of habit execution and reducing friction can significantly increase the likelihood of consistent action.
- Social Norms and Identity: Surrounding ourselves with individuals who embody the habits we wish to cultivate can reinforce our own desired behaviors and help shape our identity.
Conclusion:
Day 22 of the #75HardChallenge was a testament to pushing past resistance and embracing the rewards that follow. Despite the initial reluctance, I embarked on a pleasant run, finding solace in the alternating moments of jogging and walking. The dance workout with Shilpa Shetty invigorated my spirit and allowed me to fully express myself.
With each passing day of the challenge, I continue to grow stronger, both physically and mentally, as I embrace the power of discipline and nurture positive habits that shape my journey towards personal growth.
Keep pushing forward and embracing the journey!
Thank you for reading and following along.
— Shruti Mandaokar
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