Day 24: The 75 Hard Challenge | Shruti
Welcome to Day 24 of the #75HardChallenge, a journey of resilience and personal growth. Today’s adventure revolved around a peaceful night run, a heartwarming serenade by my dad, a rejuvenating pranayama session, mindful meal preparation, and the continued exploration of “Atomic Habits” by James Clear. Join me as I recount the highlights of this transformative day!
Daily Progress video :
1st Workout: Night Runs Under a Starlit Sky:
As the sun set, I embarked on a captivating 7.12-kilometer night run. The pleasant weather and the enchanting glow of the moon created an ethereal ambiance. Each stride propelled me forward, and as I breathed in the cool night air, a sense of tranquility washed over me. The rhythmic motion and the serenity of the night offered a welcome respite, allowing me to connect with myself and find solace in the darkness.
A Melodic Surprise: Dad’s Karaoke Serenade:
After my invigorating run, I met my dad at a nearby cafe, where he surprised me with a karaoke performance. His melodious voice echoed through the space, filling my heart with joy and gratitude. This unexpected moment of connection and celebration uplifted my spirits, reminding me of the beauty of shared experiences and the power of family bonds.
2nd Workout: Pranayama and Conscious Breathing:
To further nurture my mind and body, I engaged in a serene pranayama and conscious breathing session. Through deep, intentional breaths, I cultivated a sense of inner calm and centeredness. This practice allowed me to release any lingering tension and reconnect with my innermost self. The power of mindful breathing continues to be a vital tool in my journey of self-discovery and well-being.
Mindful Meal Prep and Nourishing Breakfast:
Taking care of my nutrition, I dedicated time to mindful meal preparation. I crafted a balanced meal, including nutrient-dense foods such as quinoa, vibrant vegetables, and lean protein. This nourishing breakfast provided me with the energy and sustenance to start the day on a positive note. Fueling my body with wholesome foods is a testament to my commitment to overall health and well-being.
Continuing the Journey: Insights from “Atomic Habits”:
In my continued exploration of “Atomic Habits,” I delved into the next 10 pages, discovering invaluable insights. Here is a summary of the key takeaways:
Chapter: The Power of Identity in Habit Formation Clear emphasizes that true behavior change stems from a shift in identity. Key insights include:
- Identity-Based Habits: Building habits that align with the person you want to become can lead to lasting change.
- Focus on Small Wins: Celebrating small victories and establishing a positive feedback loop reinforces the belief in our ability to change and fuels further progress.
- Shaping Our Identity: Consistently aligning our behaviors with our desired identity helps solidify new habits and cultivates a sense of self-integrity.
Conclusion:
Day 24 of the #75HardChallenge was a transformative experience that encompassed night runs, a heartwarming serenade, pranayama, mindful meal preparation, and insightful readings from “Atomic Habits.” The night run allowed me to immerse myself in the beauty of the starlit sky, while my dad’s karaoke serenade created a cherished memory.
Engaging in pranayama and conscious breathing brought tranquility and centeredness to my day, while mindful meal prep and a nourishing breakfast sustained my body and mood.
Keep pushing forward and embracing the journey!
Thank you for reading and following along.
— Shruti Mandaokar
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