23 Tiny Acts To Upgrade Your Life in 2023:
Published in
2 min readJan 1
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- Take out 5 minutes at the end of each week and month to reflect.
- At the beginning of 2023, write down your intention and goals.
- Create a vision board.
- Take care of your health. No rocket science here: — eat healthy 80% of the time — exercise 30min at least 4x/week.
- Meditate for at least 5 minutes a day.
