13 Free VR Fitness Demo Apps To Get You Moving In 2024

A selection of free-to-play titles on SideQuest to help you decide which fitness app is right for you in 2024

George Gorringe
SideQuestVR
4 min readDec 12, 2023

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New year, new you? SideQuest has got you covered!

We have a wide range of apps dedicated to getting your body moving—and we’ve lined up a great selection of free demos, free trials, and early access titles to suit every taste right here.

Give them a try before you buy—and smash those fitness goals in 2024!

1. Synth Riders

Dance, dodge, and grind rails to the synth beats in this rhythm demo designed to get your blood pumping.

[Ride the synth wave in the free demo!]

[Buy the full Synthriders experience!]

2. Racket: Nx

Try an all-new sport where Racketball meets Breakout inside a pinball machine — groove to the tunes, whack that ball, and move that body!

[Get moving with the free demo on App Lab!]

3. FunFitLand

An early access title, but already a gem for dance and boxing-based workouts!

[Try it in early access for free with App Lab!]

4. Crazy Kung Fu

Become a Kung Fu master, improve your reflexes, and get fit!

[Try your Kung Fu skills in the free demo on App Lab!]

[Buy the full game on the Official Store!]

5. FitXR

From cardio and strength to dance and HIIT, Fit XR has a suite of workouts to get you fit—whatever you’re into!

[Experience FitXR’s free trial today!]

6. Hitstream

Punch, step, and squat your way to fitness as obstacles come at you from 360 degrees in stunning outdoor environments.

[Try Hitstream for free on App Lab!]

[Buy the full game on the Official Store!]

7. VR Workout

Drop the controllers and hand-track your way to full-body fitness across various workouts—also with a Mixed Reality mode!

[Get the full workout experience for free on App Lab!]

8. X-Fitness

Select an original track and get your full-body groove on in the dance studio or duck, dodge, and punch it out in the virtual arena over a range of intensities.

[Try this groovy demo for free with App Lab!]

9. Beat Saber

The VR best-seller that gets you fit by slashing to the beat — try the demo on SideQuest before you buy this classic!

[Play the free Beat Saber demo on App Lab]

10. ChallengeBox: Fitness

The developers say you could burn 200 calories in 20 minutes with this boxing app… and we believe them! There are also rock-smashing and lane-leaping challenges for a full-body experience!

[Box your way to fitness for free!]

11. Happy Run

Fancy a jog but hate the cold weather? Now you can run in the comfort of your own home.

[Run Forest, Run! Get the free App Lab demo here]

12. Moonrider

Moonrider is a WebXR app meaning you play it in your Quest browser. It is a mix of Beatsaber vs Synth Riders. Punch blocks in space! Lots of songs to choose from.

[Open in your Quest browser to play for free]

13. Hitmotion: Reloaded

Move inside a virtual ring, punching targets fast and dodging the attacks of bars coming towards you!

[Get the demo on App Lab now!]

About SideQuest

SideQuest represents the ultimate community in standalone VR. A place where developers and players around the globe can create, share, and get excited about the virtual reality apps they love.

Developers (like us) are free to experiment with mechanics and modes on their journey to official stores, while players can safely explore thousands of apps across the wonderful world of VR — the biggest collection all in one place, actually.

Because who needs limits, right?

[GET SIDEQUEST HERE]

[Download BANTER: our FREE Social VR game]

Let’s keep your SideQuest going…

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