How Silvia can improve our lives?
Realize how healthier your life has become with Silvia’s program
A single day is enough to make us a little larger or, another time, a little smaller.
- Paul Klee (Swiss painter)
[Summary]
- ‘Routine Program’ of Silvia is designed to help you to develop healthier habits.
- You can enjoy a healthier and happier life by building healthy habits with the ‘Routine Program’ of Silvia.
- There are 2 different types of routines and they are either behavioral or cognitive.
- You can structure a system for your everyday life and stay calm and collected by building healthy habits with the ‘Routine Program’ of Silvia.
⛳ Silvia helps you to start a healthy life
There is an old saying that goes, ‘Well begun is half done’. What mindsets should we set to start a day off?
Improve your life one step at a time by starting your day right with healthy habits. Routines are essential to a successful life and reduce decision fatigue. No excuses! Start changing your life today using behavioral science. Your journey to self-improvement and better cognitive health starts today!
Motivation is what drives us to make things happen — but staying motivated isn’t always easy. You might feel like you are not moving forward towards your goals, or it feels like there is negativity all around you. It’s during these times that getting motivated to set goals and reach them can be difficult. You may take advantage of Silvia’s ‘Routine Program’ to get your gears going.
⏱️ Silvia believes in the power of daily routines
Routine is a set of actions that are done regularly or specific manners of getting things done. Having regular habits supports cognitive function and may even free people up to be more productive. Athletics often take advantage of routines to draw the best training results. Tiger Woods once mentioned his tips for impressive performances: keeping his habits regularly, deliberately letting himself be psychologically calm.
Tiger has maintained the consistency of his ‘pre-shot routine’ over the years.
🧠 There are 2 different types of routines, and they are either behavioral or cognitive.
Keep getting things done regularly not only helps improve athletic performances but also living healthy life.
A behavioral routine is a structured action of the coordinated sequence of processes.
A cognitive routine is a structured specification of the coordinated sequence of processes and it helps clear our mind of negative thoughts.
Routines can eventually help you achieve your goals by reducing the number of anxieties you may have to deal with and conserving energy for the essential things.
📅 Top 5 things Silvia’s ‘Routine Program’ can help you with:
1. letting one have regular daily steps
2. reducing the number of anxieties and unnecessary actions
3. preventing uncertain situations that might need an extra decision
4. letting oneself be calm and collected
5. avoiding distractions
Silvia focuses on helping our clients live their best lives.
We exist to help our clients have regular habits for promoting physical/mental health and eventually designing their own healthy life
Start a life journey to health and wellness from today with ‘Silvia for you’
Keeping lifestyle and mindset consistently is essential to well-being. Routinize your healthy habits with Silvia and maintain brain health and vitality.
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