Blue Light Mini Course: Now on YouTube!
Published in
1 min readNov 17, 2018
Have you heard that blue light can be unhealthy? It’s true that blue light can interrupt sleep, and that can have negative consequences, such as:
- Accidents/mistakes
- Increased signs of aging
- Depression
- Heightened cancer risk
We recently produced a short, free video course on blue light. It takes about 20 minutes to get through, and at the end, you will know:
- Exactly how blue light interferes with sleep
- How to reduce blue light on your devices
- How to reduce blue light at home
The entire course is available as a YouTube playlist or embedded directly below:
Direct links to each lesson:
- Introduction
- Lesson 1: The Science of Blue Light
- Lesson 2: Reduce Blue Light on Your TV, Computer, and Phone
- Lesson 3: Reduce Blue Light at Home
- Conclusion
For more information about Bedtime Bulb, check out our website.