Blue Light Mini Course: Now on YouTube!

Have you heard that blue light can be unhealthy? It’s true that blue light can interrupt sleep, and that can have negative consequences, such as:

• Accidents/mistakes
• Increased signs of aging
• Depression
• Heightened cancer risk

We recently produced a short, free video course on blue light. It takes about 20 minutes to get through, and at the end, you will know:

• Exactly how blue light interferes with sleep
• How to reduce blue light on your devices
• How to reduce blue light at home

The entire course is available as a YouTube playlist or embedded directly below:

Watch on YouTube. Subscribe to our channel.

Direct links to each lesson:

• Introduction
• Lesson 1: The Science of Blue Light
• Lesson 2: Reduce Blue Light on Your TV, Computer, and Phone
• Lesson 3: Reduce Blue Light at Home
• Conclusion

For more information about Bedtime Bulb, check out our website.