Why You Need a Nighttime Routine

And how it can benefit you, more than you realise.

I first discovered morning routines a few years ago when I was hitting a wall with my depression. My father was dying from cancer and had been confined to his bed, I was trying to balance university full time to get my degree in Neuropsychology, and I was also trying to work as a writer, as well as all the things that come with having a family.