A Mind Interrupted
Published in

A Mind Interrupted

Why You Need a Nighttime Routine

And how it can benefit you, more than you realise.

Photo by Toa Heftiba on Unsplash

I first discovered morning routines a few years ago when I was hitting a wall with my depression. My father was dying from cancer and had been confined to his bed, I was trying to balance university full time to get my degree in Neuropsychology, and I was also trying to work as a writer, as well as all the things that come with having a family.



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Mason Sabre

Mason is an author and a teacher. He loves to write and read and will always be a life-long learner. https://www.patreon.com/masonsabre