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A Better Scientific Seven Minute Workout

A Better Scientific Seven Minute Workout

I know…I know…what you’re thinking…
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Darren Beattie
The Scientific Seven Minute Workout Revisited

The Scientific Seven Minute Workout Revisited

Ironically when the scientific seven minute workout (S7MW) was first published on the NYT website around May 2013 and I moved immediately…
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Darren Beattie
What HIIT is and What HIIT Isn’t

What HIIT is and What HIIT Isn’t

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Darren Beattie
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Fluids, Hydration and Fitness

Fluids, Hydration and Fitness

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Darren Beattie
A Guide to Resistance Training Weight Increases

A Guide to Resistance Training Weight Increases

How should you make weight increases from session to session when resistance training? Here’s the nuanced complete answer…
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Darren Beattie
Effective or Stimulating Repetitions

Effective or Stimulating Repetitions

Why do people lift weights day after day but not make much progress by way of muscle development? Effective reps may offer an explanation…
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Darren Beattie
Technical Failure vs Absolute Failure

Technical Failure vs Absolute Failure

I filmed this because a lot of clients wanted more clarity on how to optimally resistance train and what I meant by ‘technical failure.’
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Darren Beattie
The BiPolar Learning Curve

The BiPolar Learning Curve

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Darren Beattie
The X Split Routine

The X Split Routine

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Darren Beattie
Skill Based 2x2 Training

Skill Based 2x2 Training

Skill Based 2x2 is a time efficient way to resistance/strength/weight train for beginners and even intermediates. 4 exercises, 3x a week.
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Darren Beattie
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