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Skill Based Fitness

We teach fitness, nutrition and mindset skills for enhanced quality of life.

  • What You Should Track Instead of Calories
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  • A Better Scientific Seven Minute Workout

    A Better Scientific Seven Minute Workout

    I know…I know…what you’re thinking…
    Go to the profile of Darren Beattie
    Darren Beattie
    Dec 11, 2018
    The Scientific Seven Minute Workout Revisited

    The Scientific Seven Minute Workout Revisited

    Ironically when the scientific seven minute workout (S7MW) was first published on the NYT website around May 2013 and I moved immediately…
    Go to the profile of Darren Beattie
    Darren Beattie
    Nov 27, 2018
    What HIIT is and What HIIT Isn’t

    What HIIT is and What HIIT Isn’t

    Go to the profile of Darren Beattie
    Darren Beattie
    Sep 25, 2017
    Latest
    Alternating Resistance Training

    Alternating Resistance Training

    Go to the profile of Darren Beattie
    Darren Beattie
    Jun 30, 2020
    How to Approach Single-Limb Resistance Training

    How to Approach Single-Limb Resistance Training

    Go to the profile of Darren Beattie
    Darren Beattie
    Jun 9, 2020
    How to Safely Get Started With Exercise — Part 2

    How to Safely Get Started With Exercise — Part 2

    Go to the profile of Darren Beattie
    Darren Beattie
    Aug 19, 2019
    Resistance Training Terminology

    Resistance Training Terminology

    Go to the profile of Darren Beattie
    Darren Beattie
    Jul 30, 2019
    How to Safely Get Started With Exercise — Part 1

    How to Safely Get Started With Exercise — Part 1

    Go to the profile of Darren Beattie
    Darren Beattie
    Apr 26, 2019
    Fluids, Hydration and Fitness

    Fluids, Hydration and Fitness

    Go to the profile of Darren Beattie
    Darren Beattie
    Mar 20, 2019
    Neuromuscular Training Rating of Perceived Exertion (RPE)

    Neuromuscular Training Rating of Perceived Exertion (RPE)

    Go to the profile of Darren Beattie
    Darren Beattie
    Mar 4, 2019
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