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Illustrations licensed from Vectorstock.com

How to Be Self-Aware — The Complete Guide

Everything you need to learn one of the most important skills of this century

Table of Contents

Why is self-awareness so important?1. Journaling
1.1 Think Day
1.2 Self-Reflection Week
1.3 Win/Failure Journaling
2. Mindfulness
2.1 Finding Your Why (Brainstorming, 5 Whys, Ikigai)
2.2 Meditation
2.3 Yoga
3. Feedback
3.1 Self Feedback (Self-review and Map of Life)
3.2 Outside Feedback

Why is self-awareness so important?

1. Journaling

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Illustration licensed from Vectorstock.com

1.1 Think Day

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1.2 Self-reflection week

1.3 Win/Failure Journaling

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(Click to enlarge)
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Photo: Buyenlarge/Getty

“I have not failed, I’ve just found 10,000 ways that don’t work.” — Thomas A. Edison

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2. Mindfulness

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Illustration licensed from Vectorstock.com

2.1 Finding your why

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Source
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2.2 Meditation

2.3 Yoga

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Photo: Yoga Master Yogrishi Vishvketu

3. Feedback

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Illustration licensed from Vectorstock.com

3.1 Self Feedback

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(Click to enlarge)
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Source

3.2 Outside feedback

Conclusion

Appendix A. Full List of Sub-Skills

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(Click to enlarge)

Written by

dannyforest.com <- my new home. I don’t write on Medium anymore.

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