Best Foods For Healing Eczema Naturally
Eczema or atopic dermatitis is a condition that causes a person to develop patches of dry, itchy skin on their body. It often develops as a result of inflammation in the body, so eating foods that do not cause inflammation may help reduce symptoms.
Eczema is one of the skin conditions that cause skin irritation, inflammation and dryness. It can be commonly seen in infants and children’ as their skin is sensitive and is exposed to allergens, saliva caused due to drooling, and many other eczema irritants. The itchiness varies from mild to severe. In adults, dry skin conditions are a significant reason to develop this condition.
The severe form of eczema is termed as Atopic Dermatitis. It lasts longer and generally occurs in almost all parts of your body.
Types of eczema
There are several different types of eczema that you should know about:
Contact dermatitis
In Contact dermatitis, skin itchiness is caused due to contact with the substances causing allergies or harm to your skin. Substances involve soaps, perfumes, wristwatches, wrist bands, clothing, and other substances, that can be unsuitable for a few people. This type of eczema generally fades after two to four weeks but identifying and avoiding the substance causing it is the best way to get rid of the skin condition.
Dyshidrotic eczema
In Dyshidrotic eczema, blisters forms in feet and hands. They are itch and in the form of fluid-filled bumps accumulated in groups. The leading cause of this type of eczema is allergies due to change in season and stress. This type of eczema happens mostly to children than adults.
Read in Details— Dyshidrotic Eczema: Overview, Causes, Diagnosis, and Pictures
Nummular eczema
In Nummular eczema, circular spots or patches are formed in the skin as a result of injury, burn injuries or insect bites. It is more common in adult men in their later ages. However, women in their middle ages also are at risk of developing it.
Seborrheic dermatitis
It generally occurs in the scalp, face, and chest. Skin will be in the form of scaly white as well as red patches, and in the form of dandruff. It doesn’t require any specialized treatment as regular clean up with mild shampoo as well as oil are enough for curing it.
Stasis dermatitis
Stasis dermatitis generally occurs at the legs where blood circulation in the veins gets affected. Blood gets leaked out from the veins and gets to the skin. It is usually in the form of swelling, dryness, and scaly texture in the affected area. People suffering from this are at the risk of becoming an allergic agent for other persons for developing contact dermatitis in them. It generally happens in the adults at their fifties, and women are more prone to develop this condition.
Eczema Symptoms
Reddish and brown itchy patches appear on the skin for mild eczema. However, different types of eczema have different appearances and cause, as discussed above.
Causes
It is generally caused due to the unwanted response of the immune system to the allergens of the body. However, it can also be genetic. Asthma is also the reason for causing it. Sometimes certain skin disorders and infections also cause eczema due to loss of moisture on the skin.
Natural remedies to cure eczema
If you live with eczema, you might be looking for home remedies for symptom relief. Check out these natural eczema remedies to treat eczema symptoms
There are various natural remedies for eczema. Foods such as banana, berries, salmon fish, sauerkraut juice, turmeric lemonade, whole grains, probiotics, etc., are efficient in curing eczema naturally.
Let’s discuss each of them one by one:
Eczema diet Plan — Foods for Eczema
It is necessary to acknowledge the food choices being adopted while dealing with Atopic Deramtitis. One may not take into consideration but consumption of specific foods may result in eczema flare ups. Treatment of eczema emphasizes on the foods included in the diet.
Banana
You can eat it or use its peel to rub on the affected area. It consists of potassium that helps in soothing the effects of eczema.
The peel of banana consists of lutein, which acts as a moisturizer to protect the skin from sun damage. It also consists of fatty acids which are used in lotions used to cure eczema. Rub the peel of banana until it gets brown. Do this thrice a day, or you can apply and keep it overnight.
Berries
Easy to find and is a rich antioxidant. It can be easily digested and are filled with free-radical fighters, which help in keeping your body hydrated as well as getting rid of toxins from your body. It also helps in proper digestion. They add natural sugar to your diet without increasing the insulin levels in your body. Insulin levels are the primary cause of inflammation in your body.
Celery juice
It is filled with electrolytes and essential vitamins such as vitamin K and vitamin C, which are suitable for skin health. It is also a rich antioxidant that detoxifies the liver and kidney. Drink this juice on an empty stomach for better results.
Salmon fish
It is rich in omega-3 fatty acids and healthy fats. Healthy fats don’t lead your pancreas to release excessive insulins, which causes inflammation to the skin. It is also loaded with essential vitamins such as vitamin B and selenium, which is good for skin health. It is suitable for your digestion as well as strengthens the immune system of your body.
Sauerkraut
It is prebiotic, probiotic, heals your gut, aids proper digestion, and boosts your overall immune function. It is also rich in fibers and glucosinolates, which helps in fighting cancer and detoxifies your body.
Turmeric lemonade
It is an antioxidant-rich drink that helps to fight inflammation in your body. Consume it on an empty stomach for quick healing.
Probiotics
Improving your digestive health aids in strengthening your immune system. Eat foods such as yogurt, sauerkraut, miso, and kefir for proper digestion. Probiotic-rich foods help in supplying good bacterias to your digestive system that eliminates bad bacterias and aids in proper digestion. E.g., salmon fish, sauerkraut, etc. are the probiotic-rich foods.
Omega-3 fatty acid rich foods
Omega-3 fatty acids help in fighting off the inflammation in your body, which is the primary cause of eczema. Fishes such as salmon, herring, sardines, mackerel, and albacore tuna are rich in omega-3 fatty acids.
Fruits
Start your day by eating fruits as they act as a detoxifying agent to your body. Sometimes toxins present in your body also harm the skin if it doesn’t get detoxified. Fruits have tons of fibers, nutrients, vitamins, phytonutrients, etc. These things help our body organs detox the toxins that enter our system.
Vegetables
Vegetables rich in high fiber and nutrients will help in detoxification of your body. Include leafy green vegetables, non-starchy vegetables(carrots, celery bell peppers, cucumbers), and starchy vegetables (potatoes, sweet potatoes, parsnips) on your diet.
Whole grains
Whole grains such as wheat berries, oats, quinoa, brown rice, buckwheat, corn, barley, amaranth, kaniwa, freekeh, wild rice, triticale, etc., also help in clearing out the toxins from your body.
Apart from these foods, essential oils such as lavender oil, tea tree oil, sandalwood oil, bergamot oil, geranium oil, chamomile oil, etc. are useful in naturally treating eczema. Make sure you dilute them with coconut and jojoba carrier oils as their direct application causes inflammation and other harmful effects on your skin.
End Read
There are many more eczema-healthy foods (like fish, beans and loads of vegetables), but a good way to check if specific foods are causing your breakouts is by cutting out common culprits for 14 days then reintroducing them back into your diet one-by-one to see if they cause a reaction. Remember: sometimes it can take a few days for symptoms to appear.
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