The 30-Day Better Body, Better World Challenge
A month of fitness and altruism
Day 1: 5 squats, call your mother.
Day 2: 10 push-ups, compliment a stranger.
Day 3: 25 jumping jacks, make dinner for your wife.
Day 4: Rest day. Take a break and just do something for you: take a bubble bath, enjoy a robust Pinot Noir.
Day 5: Back to the challenge! Walk for an hour, donate blood at the local Red Cross.
Day 6: Climb the stairs of a 20-floor walkup, volunteer at a soup kitchen.
Day 7: 100 burpees, drive your mother-in-law to her Covid booster shot appointment.
Day 8: Another rest and relaxation day! Get high, binge-listen a podcast.
Day 9: Hold the plank position for three minutes, help your children with their math homework.
Day 10: 175 glute bridge chest presses, help direct traffic for the Covid testing center in the parking lot of your local mall.
Day 11: Carry your wife and her book to her book club meeting two miles away, gift her a clever quip she can use about Damon Galgut’s The Promise.
Day 12: Rest. Avoid your family. Go to a dive bar, sample every available Scotch, eat your weight in popcorn, get everyone to…
